THE PLACE TO TRAIN IN ROTTERDAM
HIIT | BOOTCAMP | YOGA | INDOOR CYCLING | PERSONAL TRAINING
Do you like to have variety in your training? Are you looking for a specific way to train? Are you ready to be in the best shape of your life? Then come join Stride!
At Stride 6ft8 you will find everything under one roof which is what makes us so unique. You can improve your strength and fitness with one of our personal trainers or by joining one of our group classes including yoga, bootcamp, HIIT, strength training, CrossZone or indoor cycling.
More than 1500 m2. 4 studios. 40 classes. 7 days a week.
Our aim is to help you to achieve your goals. Whether it is about getting fit, losing weight, guidance at top sport or just injury rehab, Stride 6ft8 is the right place for you!
We have created an approach based on 4 fundamental pillars. These pillars are mindset, nutrition, movement and recovery. We'll motivate you to come, sweat, train and participate in the fun events that we love to organize. You'll become part of our community, part of our team.
MINDSET | NUTRITION | MOVEMENT | RECOVERY
WHAT IS YOUR BEAT!?
Bij Stride 6ft8 kan je verschillende groepstrainingen volgen waarbij je hartslag continu wordt gemeten (via een borstband), en in real time zichtbaar is op een scherm op de muur. Alle deelnemers hebben op dit scherm een naamvak waarin niet alleen de hartslag wordt vermeld maar ook het aantal verbrande Kcal. Elke hartslagzone heeft daarbij zijn eigen kleur. Zit je te hoog dan kleurt je naamvak rood, zit je (te) laag, dan is het blauw of groen. Zit je goed, dan is het oranje, en ben je in jouw Zone.
PARTNERS
POLAR
Polar Club and the Polar Flow app are used for The Zone training. Stride 6ft8 is also the official point of sale for Polar heart rate monitors.
MATRIX
Matrix is a leading brand in the fitness industry. Our rowing and treadmill machines are the state-of-the-art in fitness equipment.
MANDUKA
Manduka. Our Yoga studio is equipped with top-end yoga equipment designed by yogis and trusted by teachers and users worldwide.
LifeMAXX
LifeMAXX is one of our exclusive suppliers of free weights, resistance bands, and other strength training accessories.
FISICA
Física is a progressive practice with a fresh perspective on the subject of physiotherapy. Located in our building with 4 beautiful treatment rooms.
